Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...
  • 2

    Hatha Yoga Class (pre-recorded)

    • Hatha Yoga Class - pre- recorded

  • 3

    September 10 classes

    • Morning session - A conversation about different bodies and conditions. The importance of hips and spine in performing a yoga pose

    • Recording of morning lesson

    • Afternoon - Principals of Adjustments on Forward and Back bending / Questions and Answers/ Deep Relaxation

    • Recording of morning afternoon lesson
  • 4

    September 11 classes

    • Morning session - Meditation / Hatha Class / Surya Namaskar variations / Comments, Q&A about yoga class

    • Recording of morning lesson

    • Afternoon - Ethics when teaching a yoga class / theory on adjustments / Difference between a shorten muscle or ligament and a body limitation/deep relaxation

    • Recording of afternoon lesson
  • 5

    September 12 classes

    • Morning session - Morning sadhana / What role does the breath play during the asana practice and how to work with it to go deeper into a pose

    • Recording of morning lesson

    • Afternoon - Principals of Adjustments on Spinal Twists and Lateral bending / how to guide alternative inversions when students can't perform it/ Group discussion/ Sat Sang/ Sharing

    • Recording of afternoon lesson
  • 6

    September 24 and October 01 review

    • CPD Review - Asanas and adjustments

    • Recorded lesson September 24th, 2021

    • Part 2 - Recorded lesson September 24th, 2021

    • Recorded lesson October 01st, 2021
  • 7

    Next steps

    • More resources for you

    • Before you go...