Vegetarian Cuisine and an Introduction to Ayurveda

CPD with Sonia Sumar (Sivakami) and special guest Sandra Begovic

Date & Time
FEB 25th, 7:30 AM EST – FEB 27th, 04:15 PM EST

We were ready for an in person retreat but covid had a different plan. So, we adapted and accommodated and are ready to hold this event ONLINE. We hope you will join us!

Details

Hari Om Tat Sat!

The last 20 months completely changed the way Yoga for the Special Child functioned.  We went from in person courses around the world to online trainings around time zones from our homes.  We learned to Zoom.  We experimented and bought new technology.  There were bumps along the way but we have persevered and have tried to embrace these changes.

We were ready to hold an inperson event but covid had other plans so we have adapted!  The Yoga Retreat featuring Vegetarian Cuisine with Sivakami will now be held online!  February 25-27, 2022!  The whole event will be recorded so that you can rewatch anything you may have missed live.  This will be available for 30 days.  

Our daily schedule will be available very soon.  Each day will have: 
Yoga Sadhana 
Discussion/study/lecture
Meal preparation/ cooking class

The evening of Saturday the 26th will feature a special celebration of what would have been Roberta’s 50th birthday. 

We hope you will join us!  

Program Schedule

  • 1

    Day 1 - Friday, February 25th, 2022

    • How to use this platform and taking full advantage of your learning experience

    • 07:30 am- 08:00 am (EST) | Mantra and a brief meditation

    • 08:00 am- 09:30am (EST) | Introduction by participants and Sonia Sumar introduction to program

    • 09:30 am- 10:45 am (EST) – Introduction to Ayurveda diet with Sandra Begovic

    • 10:45 AM - 11:30 AM (EST) | Meet and greet

    • 01:30PM - 02:15PM (EST)– Introduction to a Vegetarian Diet with Sivakami

    • 02:15 PM - 04:15 PM | In the kitchen with Sivakami

  • 2

    Day 2 - Saturday, February 26th, 2022

    • 07:30 AM - 08:00 AM | Mantra and japa meditation with Sivakami

    • 08:00 AM - 08:45 AM | Lecture with Sivakami

    • 08:45 AM - 10:45 AM | In the kitchen with Sivakami

    • 10:45 AM - 11:30 AM | Meet and greet

    • 01:30 PM - 04:15 PM - Ayurveda with Sandra Begovic

    • 06:00 PM - 07:15 PM | Satsang Celebrating Roberta Sumar 50th Birthday

  • 3

    Day 3 - Sunday, February 27th, 2022

    • 07:30 am- 08:00 am (EST) | Morning practice with Sivakami

    • 08:00 AM - 10:45 AM | In the kitchen with Sivakami

    • 01:30 PM - 04:15 PM | In the kitchen with Sivakami

  • 4

    Pre recorded Hatha Yoga Classes, Meditation and Pranayama Classes

    • Pre-recorded Meditation with Sonia Sumar

    • Pre recorded Class with Renata MahaJyoti - September 25th, 2021 - Love with Action Movement Class