YOGA NIDRA and Pranayama Practice

with Sonia Sumar (Sivakami)

Date & Time
Every Sunday from JAN 30rd to FEB 20th, from 06:00 PM to 07:00 PM EST

Yoga for the Special Child wants you to find and embrace your inner peace this year! We know that a peaceful mind can be achieved if you work on it day by day. Consistently. A first step in getting there is by having a relaxed nervous system. Please join us Sunday evenings from 6pm-7pm EST for a very special Pranayama and Yoga Nidra practice to remove toxins and everything that impedes you from diving deep into a complete relaxation. Rejuvenate and balance all the systems of your body to prepare yourself for the week to come. And watch the recording during the week any time you feel your peace is being challenged! Sign up now—you deserve this practice!

Details

Yoga for the Special Child wants you to find and embrace your inner peace this year!   

We know that a peaceful mind can be achieved if you work on it day by day.  Consistently.  A first step in getting there is by having a relaxed nervous system.  

Please join us Sunday evenings from 6pm-7pm EST for a very special Pranayama and Yoga Nidra practice to remove toxins and everything that impedes you from diving deep into a complete relaxation. Rejuvenate and balance all the systems of your body to prepare yourself for the week to come. 

And watch the recording during the week any time you feel your peace is being challenged!  

Class will be available to be watched again and again for 30 days after you sign up.

Sign up now—you deserve this practice!


Program Schedule

  • 1

    Day 1 - Sunday | January 30rd, 2022 - 06:00 PM EST

    • 06:00 PM to 07:00 PM (EST) | Practice

  • 2

    Day 2 - Sunday | February 06th, 2022 - 06:00 PM EST

    • 06:00 PM to 07:00 PM (EST) | Practice

  • 3

    Day 3 - Sunday | February 13th, 2022 - 06:00 PM EST

    • 06:00 PM to 07:00 PM (EST) | Practice

  • 4

    Day 4 - Sunday | February 20th, 2022 - 06:00 PM EST

    • 06:00 PM to 07:00 PM (EST) | Practice